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The Mechanics of Happiness

Every day brings its fair share of emotions and some can be positive, some negative. If you want to stay in tune with the little things in life that make you feel happy, there’s a solution we’d like to share with you!

Throughout your day, there are probably times that give you a real sense of well-being, a feeling of sweet, perhaps sneaky, satisfaction. It might be seeing a stranger smile at you, someone doing you a good deed or a showing you a courtesy, hearing a kind word from someone you care about, getting a pat on the back at work, seeing a rainbow on your way home, or any other fleeting feel-good moment. The trouble is, it’s easy to forget the little things like these and hard to hang on to the beneficial effects.

Just wait until you see this, though: recently, a new device, called the HAPItrack, hit the market. This little gizmo lets you track and keep count of these “HAPI Moments” to help you remember the things that make you feel happy.

The HAPItrack is easy to use. Just press a single button to indicate on a scale of 1 to 10 the intensity of the emotions you feel at any given time in your day. It comes with an app that tells you at the end of the day about your “HAPI Moments” and shows you your levels of happiness throughout the day.

Also from the same company is the HAPIwatch, a smartwatch that keeps track of your sleep and stress levels. Worn on your wrist, it also measures your heart rate.

Before you find a new friend in HAPItrack, why not take a moment right now to tell us about the moments that make you feel happy? We look forward to hearing what you have to say! Do you think this article might inspire your friends and family? Share it on social media.

Author: Promutuel Assurance

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